CutCalories

Today's Summary

June 15

1,240

calories

62%

Carbs

124g

Protein

93g

Fat

41g

Greek Yogurt

200g yogurt, 50g berries

240 cal 8:30 AM

C: 28g P: 18g F: 6g

Avocado Toast

1 slice, 1/2 avocado

320 cal 9:15 AM

C: 30g P: 8g F: 18g

Scrambled Eggs

2 eggs, olive oil

180 cal 10:00 AM

C: 1g P: 12g F: 14g

AI Suggestion

Based on your current intake, I recommend adding more protein to your lunch. Try grilled chicken or tofu with your salad.

Water Intake

1.8L / 3L

CalorieCut AI

Online

Hi there! I'm your AI nutrition coach. How can I help you with your calorie goals today?

Suggest a low-calorie lunch

Great choice! Here are 3 options:
1. Grilled chicken salad (350 cal)
2. Veggie stir-fry with tofu (300 cal)
3. Turkey avocado wrap (400 cal)

Would you like recipes for any of these?

Add Food

Recent Foods

Apple

Medium, ~95 calories

Chicken Breast

100g, ~165 calories

Whole Wheat Bread

1 slice, ~70 calories

Meal Time

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